The Scientific Secrets of Muscle Growth

Today, we’re gonna talk about the science of muscle growth. So, the different types of growth we can induce and the mechanisms of how we can induce them. So, hypertrophy is this term that is used quite broadly to describe the growth of a muscle. But, hypertrophy is taken from medical terms and actually means […]

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Epic BACK ‘N BICEPS Workout – Classic Bodybuilding

WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS Lat pulldown (in front of the body) 5 sets – 10-12 reps Lat pulldown (reverse) 4 sets – 10-12 reps Bent over row 5 sets – 10-12 reps Unilateral low row (hammer strength) 3 sets – 12-15 reps Rope cable pullover 3 sets – 15 reps Unilateral Bicep […]

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Top 10 Bodybuilders Who Took Bodybuilding to the EXTREME!

💎 My 2ed channel Gym Nation US : 💎 Please guys follow us on instgram @Gym_NationHD : *If you have anything against my uploads (use of content etc.), please don’t make a scene, send me a private message here(Youtube), Google+ or my email adress: [email protected] and I’ll take it down. ========================================­===== ► TOP […]

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What Is Scientifically The Best Bodybuilding Workout For Mass Muscle? | Straight Facts

Weight training has been around for a very, very long time. This had led to the invention and evolution of various workout programs that aim to help you build muscle in the best way possible. If you check out any bodybuilding website or magazine you will see constant tips, training programs, and breakdowns – all […]

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8 Muscle Building Exercises for Beginners

The one

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The Only 3 Supplements You Need | Do You NEED Supplements To Build a Good Physique?

➢ MYPROTEIN USA: Use Code: VIT20 for 20% OFF ➢ MYPROTEIN UK: Use Code: VIT15 for 15% OFF ➢ My NEW Strength & Size Percentage-Based Training Program: ➢ My Hypertrophy Training Program: ➢ Online Coaching: ▣ BodyAnalyzer Scale: 60% off with code: IGOR ▣ Legend London Jeans: ============================================= […]

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SAY NO TO CHICKEN LEGS 2.0 – Bodybuilding Lifestyle Motivation

FOLLOW ME ON INSTAGRAM FOR DAILY MOTIVATION FOLLOW ME ON FACEBOOK ——————————————- Flex Lewis Flex Lewis / YouTube Yamamoto Nutrition Sinister Labs Frank Mcgrath Sergio Oliva Jr Muscular Development MD / YouTube Chris Bumstead Chris Bumstead / YouTube Maximum Muscle Report Maximum […]

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The Future of Bodybuilding | A Workout with Tristyn Lee

Here is a look into the future of bodybuilding. Just weeks away from Olympia and we get a great visitor to Gold’s Gym Venice Beach. 15 year old Tristyn Lee. FOLLOW Tristyn Lee ➢ Instagram: ➢ Youtube: SHOP NOW: ➢website: FOLLOW Shawn Flexatron Rhoden ➢ Instagram:… ➢ Facebook: ➢ Twitter: […]

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👉Subscribe: (, HIT THE NOTIFICATION BELL & Comment Once Done! Shop Gymshark: Supplements: CODE: ZAC10 . Follow Me Instagram: @zacperna ( Snapchat Me: zacperna ( Facebook: . On today’s video I talk through teenage bodybuilding advice and introduce what will be a new series on teen bodybuilding! I cover my top 5 […]

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CHAMPIONS ARE MADE, NOT BORN – Bodybuilding Lifestyle Motivation

FOLLOW ME ON INSTAGRAM FOR DAILY MOTIVATION FOLLOW ME ON FACEBOOK ————————————– Shawn Rhoden Shawn Rhoden / YouTube Shawn Rhoden Athletics Flex Lewis Flex Lewis / YouTube Yamamoto Nutrition Sinister Labs Monster Energy Monster Energy / YouTube Roelly Winklaar NPC News Online […]

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